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Supplementing with l-glutamine has also been shown to help heal the gut. So again, drink, drink, drink water, and add more sodium to your food. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation.

If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. This is not a symptom to worry about as it occurs frequently in the first days of the keto diet. Between my own experiments and my fitbit, I think I'm probably burning about 3000 calories a day, problem is, I'm having a hell of a time eating ABOVE this level to build some muscle. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users. Medium chain trigylcerides—found in coconut oil—act as a readily available fuel source for the brain and muscles.

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Caffeine: An extra cup of coffee or green tea can benefit athletic performance and boost energy levels, especially in athletes transitioning to a keto diet (25). Glutamine is a must-have supplement in your diet. That being said, Perfect Keto can still be helpful for getting you back into ketosis when you’ve been following the keto diet and have exceeded your carb limit.

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You might want to check these: How To Order Low Carb at Culver’s Low Carb Thickeners and Cornstarch Substitutes for Keto Diet How To Order Low Carb at El Pollo Loco How To Order Low Carb at Carrabba’s Italian Grill What Are Carb Blockers and Do They Work? This is why we always tell people to consult a doctor first before committing to a whole new lifestyle like the ketogenic diet. Main Benefits of Taking Vitamin D on the Keto Diet: Electrolyte absorption (calcium), immune system support. Cutting carbs means you may not be eating as many antioxidant-rich fruits and vegetables, so supplementing with a powerful antioxidant like glutamine may help prevent cellular damage (19). For your first month or so, be restrained but not unduly strict.

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A good starting dose would be between 1 and 3 grams daily, which is what is considered as safe by the American Heart Association (8). Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel. This "after" photo of Heverly was taken 10 days after she started taking Prüvit. Now, we do recommend avoiding highly processed vegetable oils and dairy products whenever possible. Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract. 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Prevents free radical damage from intense physical activity, boosts immunity, reduces recovery time between workouts. Coconut oil is one of the richest natural sources of MCTs, with about 17% of its fatty acids being in the form of MCTs with potential metabolic benefits (6). Unless the rapid absorption is ultimately what makes the difference between whey and others? ​ I thought about casein, but that micellar stuff bloats me up.