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One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10). It could mean you are not eating enough calories, protein, vitamins and nutrition your body needs to growth hair, nail and skin such as collagen.

Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea! ​8. If you’re using l-glutamine to help you recover from exercise, then you may want to add a powdered supplement to your post-workout recovery meal or drink.

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A lot of people do not meet their daily magnesium needs, regardless of whether they are doing a ketogenic /low-carb diet or not. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. Particularly if you're training hard during your induction, supplementing with electrolytes is a no-brainer. Unfortunately, there is no one method to avoid keto side-effects because everybody is different.

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Where to get your potassium: Eat plenty of potassium-rich foods, like avocados, spinach and beef Take a supplement! Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). If you have absolutely no idea what we’re talking about, don’t worry, we’ll explain. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).

More Information About What Causes Weight Gain on Keto Diet

Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. These three supplement staples can help you make it through the dreaded "induction flu" that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side! Lamb burgers, turkey lettuce-wrap tacos, chicken salads. 7 Keto DHEA With a name like “7 Keto DHEA,” you’d automatically think it’s a keto diet supplement. Once you are finished scouring this website full of its information, you should be well-equipped to make a calculated decision on whether this whole thing is for you and that means our mission is complete.  Testing Your Ketone Levels I’m often asked if it’s necessary to buy and use keto products like urine sticks. But before we get into the different keto supplements, let's dive in real quick into the our favorite products that can easily lead you into ketosis. These three supplement staples can help you make it through the dreaded "induction flu" that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side! Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation.