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Some supplements can make the transition to this way of eating easier and help reduce symptoms of the keto flu. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. While I embarked on this journey before that news came out, I would have given the keto diet a try regardless. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). But before you do your next big grocery run, you may want to consider these keto supplements too.

Its functions range from immune health to cell growth and strong bones. However, these studies face many limitations and in most cases, the reduced bone mineral content was caused by vitamins deficiency.

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Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. Upping your omega-3 intake can counteract this and offer a ton of other health benefits. Just be sure to substitute the honey for stevia if you use a sweetener. So, that can lead to the carb flu, which is when you feel wiped out, nauseous, and cranky without carbs.

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Lack of fiber in the ketogenic diet is likely to cause constipation, especially in the beginning of the diet scheme (8). Be it capsules or sprays, the discussion around them actually working always had opposing sides.

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We break it down into 3 categories: required list (must have), recommended list (should have) and optional list (not compulsory). Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. It’s vital for healthy bones, blood flow, and muscle and nerve function. If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!).