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Now, let's talk about which ketogenic product you should be buying in the stores. Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in those who are lactose intolerant (14).

The good news for those that are not inclined to commit to a no-carb diet is that today scientists have discovered compounds that can be used to mimic the effects of ketosis and, for short periods of time, trick the body into burning fat instead of carbs. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). Ketone bodies can be used by tissues as a more efficient form of energy than glucose. The brand we recommend is Wild Planet Sardines Exogenous Ketone Supplements These are slightly different from regular vitamin and mineral supplements, and that’s why we’re covering them separately. Basically, it helps you achieve weight loss faster and turn fat stores into energy. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits.

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As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). Reduced tolerance to alcohol As your liver is burning fat and producing ketones, it has less capacity to burn alcohol, hence your tolerance to alcohol is decreased. Chromium and ALA Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood.

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When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). It also helps regulate mental function, reducing mental fog and improving focus. Your body needs time adjusting to this new ratio of nutrients, so just be patient and do not reduce the fat intake. #4. So, you have to try them out to see what fits into your lifestyle.

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L-glutamine also acts as a barrier agent in the digestive tract, meaning that it stops the spread of an infection from reaching the rest of your body. Supplementing with it can help fight off cellular damage by combating free radical damage (​20).  This is important if you follow a keto diet because it limits your intake of fruits and vegetables, which is the primary source of antioxidants for most people. The best keto sources of magnesium include beef, eggs, chicken liver and green leafy vegetables such as kale and spinach. The first few weeks of a keto diet are tough enough. However, your body needs a few days to adjust to this new metabolic state and during this period, your body expresses flu-like symptoms. It can be found in your bones, skin, tendons, connective tissues, and muscle. The takeaway: combining supplements with a healthy whole food diet is the best way to give your body what it needs to thrive. Day 11: The women at the salad shop accidentally put bread in my bag even though I said no bread.