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If you don’t spend much time outdoors, taking a vitamin D3 supplement each day will help you meet your daily vitamin D requirements. For your first month or so, be restrained but not unduly strict. 12 Some research has suggested that our Palaeolithic ancestors may have had just 700mg of sodium/day but 11 000mg of potassium/day! You can add MCT oil to your favorite shakes and smoothies, and your keto beverages such as coffee and herbal tea. You might also want to consider a high-quality multivitamin containing zinc, selenium, and magnesium to replace any nutrients lost during adaptation and to avoid any more side-effects from keto.

In addition to that, there are a few more supplements that you might want to check out. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products.

Much more Resources For Keto Meal Drinks

Much more Resources For Making the Keto Diet Work

I've been weightlifting on my new routine for 3 weeks (without gloves) and I've developed callouses on my hands where I grip, and whenever I'm doing pullups for example it's becoming very painful to do the exercise because of it. Summary Exogenous ketones may help raise ketone levels, decrease appetite and increase athletic performance. Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. But the only way to find out how Keto Go works for you is to claim your trial bottle right now! It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy.

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4oz of greens and 1 oz of cheese. meal 4 5oz salmon 10 almonds 4oz of greens meal 5 4 eggs. If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do (13). Many people have transformed their lives as result of following this diet.

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If you have pre-existing medical conditions or rare diseases, make sure to talk to your doctor before trying any new diet. And the same is true for exogenous ketones – they’re great for boosting your energy, improving your focus and helping you get over keto flu faster. Ask questions in the r/KetoScience chat rooms or dig in at science deepdive. HMB (beta-hydroxy beta-methylbutyrate): HMB may help decrease muscle loss and increase muscle mass, especially in those who are just beginning an exercise program or increasing the intensity of their workouts (29, 30). You can find dandelion tea at any natural health food store in bulk or in tea bags.