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If you are looking for an electrolyte product that is designed by doctor specifically just for keto diet, then check out Perfect Keto Electrolytes! ​This product has a precise 4:2:1:1 ratio of sodium​:potassium​:calcium​:magnesium​ gives the perfect balance you need to support​ your biological functions in easy-to-swallow capsules. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet.

And I simultaneously feel lighter (down another pound) and stronger.   I'm officially at the half way mark in my 2-week #ketogenicdiet, and I'm just now feeling like a complete human. You need vitamin D for calcium absorption, muscle function, and immunity. Axe. "It doesn't matter if you're working out or sleeping, or what you're doing, your body continues to burn fat in ketosis." Armed with the 411 on how the keto diet works, I felt encouraged and relieved. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state.

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While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Take this supplement to help propel you into ketosis and burn more fat. Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8).

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Omega-3 supplements can be particularly beneficial for people on ketogenic diets, as they can help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).

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One woman, for instance, has gone from around 170 pounds to 140 pounds since April without making any initial dietary changes. If there are ketones in your urine, the little paper will change color. Main Benefits of Taking Fish Oil on the Keto Diet: Natural anti-inflammatory properties, contributes to keto diet high fat intake requirements. They are also a great way to stay in ketosis and prevent heart disease. The carbohydrate will increase insulin levels, which will allow more tryptophan from the protein to get into your brain, which will then allow you to sleep easier. Read the ingredients list to make sure it's all keto-friendly. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. If you buy ketones directly from the official website of the product or brand, you are likely to get a way better deal than buying from any third-party seller that you might bump into on the internet.  So, now that we've established that purchasing BHB supplements directly from the manufacturer is the way to go. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names). On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.  Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. Some people are afraid to supplement sodium due to concerns regarding blood pressure. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). For a creamy pudding, take liquid coconut oil, a splash of water, and mix with your favorite whey protein!