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In other words, there isn’t a study out on the effects of this product. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). As the most abundant protein found in your body, it’s basically the stuff that holds your entire body together. One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10). In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful.

But the real question is, is it the best one available right now? Here's what you need to know to ace your nutrition and supplementation during the crucial first month of ketogenic dieting, along with a complete sample meal plan! But you may not feel so great at first, hence the term keto flu. As your body enters the ketosis phase, it produces the ketone acetone which can be irritating in high concentrations.

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Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). Seriously... how is that even scientifically possible. If this is the case, consider adding a fiber supplement to your diet. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. Axe, I liked knowing that ketogenic diet results are always meant to be time-bound—eating this way is not a lifestyle and that makes sense.

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Obviously, what you do with your body is your business and it is your choice what you try and what you ask your doctor. While supplements aren’t 100 percent necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels. Because l-glutamine is so good at repairing damaged cells, you can use it as recovery after a tough workout.

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The benefits of a ketogenic diet far outweigh any minor and temporary side effects, therefore, you should not worry too much about this. If you decide to take collagen supplements, it’s best to get the ones that also help you with ketosis. When you don’t have adequate amounts of collagen available, your skin becomes thin and dry, your nails appear brittle, your bones become frail, and your muscles don’t grow the way they’re supposed to. Our recommendation for those bodybuilding during ketosis would be to eat high protein meals 3 hours before and 1-2 hours after your vigorous workout to optimize muscle growth. Chlorella can be found in supplement form (tablets, powders, capsules, or granules) at most health food stores. In contrast to this, keto diet has shown many therapeutic uses including improved skin quality and reduced acne (34). Over-the-counter supplements are limited by the FDA to just 99mg.