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Diarrhea This side-effect of the ketogenic diet is not unusual and should resolve itself over a few days. Diarrhea can happen just because of the change in routine, or if an unwise decision is made to also limit fat consumption on a low-carb meal plan, which results in eating too much protein. Supplementing with l-glutamine has also been shown to help heal the gut. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. Electrolyte supplements containing sodium, potassium and magnesium are available as well. Wittrock remembers these days vividly. "It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes. These flu-like symptoms can last between 2-3 days up to 2-3 weeks for some people, just enough time for your body to adapt in the ketosis state.

What's more, proteolytic enzymes, which are enzymes that help break down and digest protein, have been shown to reduce post-workout soreness, which can be a bonus for workout enthusiasts on a keto diet (16, 17). Glutamine also helps boost immunity and muscle recovery time between workouts (20). CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur.

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Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). No, currently you cannot share your ShippingPass account.

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If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet. You need vitamin D for calcium absorption, muscle function, and immunity. Many dieters take them to increase their margin for error and jump into a ketotic state faster. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Axe assured me from the beginning that I'd be able to stick to my usual kind of workouts, and I'm happy to report that I can keep up with my favorite boxing and cycling classes without feeling dead halfway through.

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All the information, content, and material of this website is for informational purposes only.I've been doing a lot of reading (here on Reddit but also other sources) about electrolyte needs for the body, and taking a look at my own diet, I'm woefully inadequate. Although constipation is a common complication of the ketogenic diet, it is easily treatable. I pass it every single day and never really think anything of it. But before you do your next big grocery run, you may want to consider these keto supplements too. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. An ECA stack as a keto supplement can help you get great results. Plus, it's not like I couldn't feed my body anything until noon. A slow release version can also help to prevent stomach upset. Digestive problems and especially constipation usually occurs to the lack of fiber in your diet.