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Look for a high-quality keto green powder supplement that fits your keto lifestyle. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones).

Take this supplement to help propel you into ketosis and burn more fat. Supplementing with it can help fight off cellular damage by combating free radical damage (​20).  This is important if you follow a keto diet because it limits your intake of fruits and vegetables, which is the primary source of antioxidants for most people. Case reports of various adverse effects such as hyperkalaemia, conductive effects and compromised heart function have been reported in such subjects after moderate to high acute or sub-chronic intakes of potassium in the form of supplements or potassium-containing salt substitutes.

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Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3). As your body enters the ketosis phase, it produces the ketone acetone which can be irritating in high concentrations. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. Magnesium Almost all of us are deficient in magnesium – that’s because modern farming methods strip nutrients from the soil, so the foods we eat are less rich in minerals.

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While adherence to the above principles is crucial to the success of any bodybuilding efforts while on the ketogenic diet there are additional steps you can take if you want to take your body sculpting efforts to the next level. Bone Broth We consider bone broth a functional food because it’s concentrated in so many beneficial nutrients, such as collagen, gelatin, glycine, and potassium. Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. In case one or more side-effects persist, try magnesium supplements for low blood sugar and cramps or sodium and potassium supplements for better physical performance. Those of you who have tried this form of weight loss before are aware of how hard it can be to get your body to adapt to such a dramatic change in your daily intake of food, especially without the help of keto supplements.  Getting proper assistance from these keto supplements is why we will go deep in the science behind this fascinating diet and then review some of the best ketone supplements out there today.

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If you're going to take a magnesium supplement, look for magnesium aspartate, magnesium citrate, magnesium lactate, or magnesium chloride, which have better bioavailability (i.e., a higher percentage is able to be absorbed) than the more common magnesium oxide. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. Since the bones used to make bone broth have such a long simmer time (24–48 hours), the nutrients become highly bioavailable, and easy for your body to use and absorb straight away. In the ketogenic diet, the human body is forced to use fat instead of glucose as an energy source, which can cause hypoglycaemia (17). Exogenous ketone supplements are commonly used by those following a ketogenic diet to increase blood ketone levels. They can provide a convenient source of nutrients to those following ketogenic diets. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!).