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In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. This seems like reasonable advice to me: "unfortunately, one of the major side effects of taking potassium is indigestion, belching, and stomach upset, which can be minimized by following a few suggestions. It comes in a powder form, so you can add it to beverages, soup, coffee, green tea, homemade energy bars, or even smoothies. The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil.

Exogenous Ketones The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). Why exogenous ketones might be useful for your Keto diet: To help you get over keto flu faster (and lessen your symptoms) As a useful energy booster if you’re an athlete (especially when you’re doing endurance training) To boost your brain function and help you focus better To help you get back into ketosis, if you’ve dropped out of it after eating slightly too many carbs Dr. Upping your omega-3 intake can counteract this and offer a ton of other health benefits.

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Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). It’s estimated that over 1 billion people worldwide are deficient in vitamin D.

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However, your body needs a few days to adjust to this new metabolic state and during this period, your body expresses flu-like symptoms. Seriously... how is that even scientifically possible. This is because you’re cutting out the best whole food sources of electrolytes, which are starchy fruits and vegetables.

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Summary Exogenous ketones may help raise ketone levels, decrease appetite and increase athletic performance. Day 10: I'm starting to get sick of the same foods that I know are safe bets. Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). Because of this, many health experts recommend you supplement on the keto diet. Medical science has known for some time that when starved of carbohydrates the body turns to fat as its backup fuel through a process known as ketosis. Because, many fruits contain a lot of sugar, which equates to a ton of carbs you can’t have. Keep in mind, however, that eliminating processed sugar from your diet and limiting carbs is associated with significantly lowering blood pressure and that the keto diet might be exactly what you need in order to manage it better (1).