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L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. If you’re experiencing digestive issues like nausea, diarrhea and bloating when transitioning to a ketogenic diet, a digestive enzyme blend that contains enzymes that break down fats (lipases) and proteins (proteases) may help optimize digestion. A high quality chlorella supplement will be made from pulverized chlorella and batch tested for heavy metal contamination.

Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in those who are lactose intolerant (14). The three different types of ketones that your body runs on are: Acetoacetate, Beta-Hydroxybutyrate, and Acetone.

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To stay in ketosis, it’s important to make sure your electrolyte supplement doesn’t contain added sweeteners (meaning most electrolyte sports drinks are out of the question). A sprinkle of black pepper is also said to help with turmeric absorption.

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The breaking down of food, the rapid turnover of cells, and the repairing of muscle tears all happen during rest. It’s made up of the stock that you use in chicken noodle soup, but minus the noodles and chicken.  The bone broth that our ancestors made included boiling and simmering almost every part of an animal, including its ligaments, tendons, skin and feet, bones and bone marrow. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct.

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You can find dandelion tea at any natural health food store in bulk or in tea bags. Coconut oil is one of the richest natural sources of MCTs, with about 17% of its fatty acids being in the form of MCTs with potential metabolic benefits (6). 5 Best Exogenous Ketones Reviewed Things You Might Want to Know About: Over the years up until 2018, I have tried lots of different diets, pills, therapies, and fitness routines with the goal of keeping my body and mind working at its most optimal level. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Keto Go Information The Keto Go Supplement claims that through using the product, you can: Lose weight Burn fat Reach ketosis quickly Use fat as energy Increase brain health Recover more quickly Maintain lean muscle However, do keep in mind that keto supplements have few supporting studies. Additionally, it can be hard to take individual vitamins and minerals that you think you might be lacking in on the keto diet, so most people find that taking one supplement to meet all their nutritional needs is more desirable. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting.