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Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). Good dietary sources of magnesium include almonds, spinach, avocado, and salmon.

Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). Defeating The "Keto Flu" You've likely heard horror stories of what competitors feel like when they cut carbs low, or when the average bro talks about going keto. Check this Insomnia on Keto Diet guide to learn more about why this happens and the remedies you can follow. Because, counting every gram of carbs you put in your body can feel impossible. There are a couple of ways you can reintroduce carbs into your keto diet for bodybuilding to aid muscle growth without undermining the state in general.

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Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). So, the keto diet trend boomed recently because of this. Try adding coconut oil to a smoothie, pre-workout shake, or drizzling atop veggies, fish, chicken, or beef to hit that high fat intake. For women it is 310mg for ages 19–30 and 320mg for ages 31+. Green tea also contains the antioxidant epigallocatechin gallate (EGCG), which helps prevent cellular damage (3).

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It's just $49 for a whole year of unlimited free shipping after your initial 30-day free trial. The only problem is that there are too many to choose from (and not all are good for different keto'ers). And, talk to your doctor if this causes a problem that doesn’t go away.

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Ketosis is a natural metabolic process your body goes into when it runs out of carbs to burn for energy. 3 IF YOUR KIDNEYS ARE UNHEALTHY your ability to excrete excess potassium may be impaired putting you at GREATER RISK for hyperkalemia (too much potassium in your blood). Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs. Loss of sodium occurs when you restrict the carbs consumption and it can also cause heart palpitations, fatigue, leg cramps and reduced physical performance. Sodium & Potassium (Electrolytes) Keto flu—we all get it. This shift doesn't happen after one bulletproof coffee, though. The only problem is that there are too many to choose from (and not all are good for different keto'ers). Note: Some people may experience digestive symptoms from MCT oil.