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And we’ll also go over exogenous ketones: when/if you should take them, and where to buy them. The idea is that you change the source from which your body gets its energy (and burns calories) from glucose (from carbohydrates) to ketones (from fat). Basically, it helps you achieve weight loss faster and turn fat stores into energy.

Upping your omega-3 intake can counteract this and offer a ton of other health benefits. If you experience hair loss or any ​digestive issues, collagen might be the answer.

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272 86 comments save hide report 42 Posted by u/thebraken Probably drinks more protein than you eat Moderator of r/ketogains Community Question! There are even some recipes for delicious homemade electrolyte replacement drinks you can make before you go to work. Taking electrolyte supplements or drinking bone broth can also help. Taking exogenous ketones provides ketone bodies for you to burn as fuel right away, whether or not you’re in ketosis. 5 1 comment save hide report 11 Posted by u/-c0de- [NYR] Screw It!

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Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts. Have any of you been in this same situation? thoughts? Subscribe Create Post All Post Flair Selections Alzheimer's, Dementia, Brain Animal Study Bad Advice Biochemistry Breaking the Status Quo Cancer Cardiovascular Disease Cholesterol Epidemiology Human Evolution, Paleoanthropology, hunt/gather/dig Exercise Fats, Lipid System, O3/6/9 General Inflammation Insulin Resistance Long-Term Metabolic Syndrome Meat Mythbusting N=1 PCOS Fertility XXKeto Protein Omega 6 Polyunsaturated Vegetable Seed Oils (Soybean, Corn) Question Sugar, Starch, Carbohydrate View more flair r/ketoscience Rules 1. To boost your intake of omega-3 fatty acids through keto-friendly foods, eat more salmon, sardines and anchovies. Lamb burgers, turkey lettuce-wrap tacos, chicken salads. Ketosis is a natural metabolic state whereas ketoacidosis, also known as diabetic ketoacidosis (DKA), is a dangerous condition in people with diabetes.

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I have never had a six pack, and up until this year, this was the first time that I had weighed less than 215 lbs in almost 15 years. Or better yet, you can take keto-friendly protein powders to juice yourself up just before a workout. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). Decided in September that I wanted to start focusing on toning/building muscle so with help of this sub started exploring options. Exogenous ketones (26) are a healthy “shortcut” to getting there. Clinical trials collectively show no pattern of adverse effects for supplemental potassium of 1,500 mg, with the potassium from foods being unspecified. Here are some of the best supplements we recommend to take while on the keto diet: 1.