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Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). Green leafy vegetables, dairy, and avocados are high in potassium and are a good place to start. These power-packed drinks contain everything you need to avoid in the diet and fight off your flu symptoms.

You will also do good to drink more water and cut back on the nuts you're eating. mail-forward FREE E-BOOK: How To Quickly Get Into Ketosis 7. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Dizzyness & Drowsiness As you dump water while on the diet, you're going to be losing minerals such as sodium, potassium and magnesium.

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Take an honest look at your dinner plate and tell me I'm not right! Glutamine Are you an extreme keto dieter who wants to give it their all in the gym? If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15).

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Call me jaded, but the word "diet" has a bit of a negative connotation these days, with "fad" and "restrictive" usually preceding it. As a result, carbs that are not put to use as fuel are turned into fat and stored away by the body for potential future use. The hype surrounding Keto Trim pills has been so intense that it can cloud judgment.

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Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. Here are the 3 things you need A LOT more of: Bonus: You can never go wrong with a healthy dose of calcium in your diet either. Over time, the body transitions from burning carbs for fuel to burning ketones—an alternative fuel source that the liver makes by breaking down fat, explains keto diet expert Amy Davis, RD, LDN. You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users.