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In addition, though the ketogenic diet is only moderate in protein, it may still be a higher amount than some people are used to, which can also cause digestive side effects. Our Choice for Vitamin D Save Save Save Save Save Save Save ​See Details Our Choice for Vitamin ​K Save Save Save Save Save Save Save ​See Details Exogenous Ketones Exogenous Ketones are great for increasing energy, improving focus, helping with keto flu in some people and raising your ketone level​ (for mental benefits).

MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. While carnitine comes from meat and you’re probably eating some meat on Keto, your body requires extra carnitine when you’re in ketosis.

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Luckily, I had the Keto360 Blueprint (which mapped out how this was all going to go down), Dr. Kettle and Fire Beef Bone Broth contains: 6 grams of protein, 0 grams of fat, and 2 grams of carbs per serving. Sodium and potassium exist in tight correlation and your body generally does a very good job at maintaining the balance between them, but you still need to get enough of both. D.  He notes that studies have shown that carnitine can have a positive impact “in a variety of energy dependent issues like muscle function, heart function, and…brain function as well.” Common dosage for carnitine: At least 3 grams per day.

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It aims to help you lose weight quickly by replicating the keto diet that you may have already heard about. There is a huge psychological component to conquer before you can become successful with the keto diet. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt.

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For example, they have been shown to boost athletic performance, speed muscle recovery and decrease appetite (18, 19). So if you are thinking about trying out a particular keto supplement, I would suggest two things: 1. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.  From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. So, we can’t say for sure that it does what the Ketogenic Diet can do for you in terms of weight loss. 10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? Additionally, athletes following a keto diet may experience even greater fluid and electrolyte losses through sweating (22). While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. If you plan on working out intensely during your transition, the performance benefits of caffeine will be especially helpful.