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Day 2: There's a bagel shop less than a block from my office. The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil.

Vitamin D is essential in controlling the calcium equilibrium in your body. This is due to the fact that your body is burning up the extra glycogen in your liver and muscles.

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The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. L-Glutamine L-glutamine is an amino acid that acts as an antioxidant. Carnitine (in L or Acetyl-L form) Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time.

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Where to Buy: Many different brands make 7 DHEA and most health food stores will have it on their supplement aisle shelves. It’s a result of the body adapting to the low-carb state. Perfect Keto Perfect Keto is a powdered drink mix and keto supplement that provides your body with exogenous ketones (whereas your body produces endogenous ketones). Making sure that you stay hydrated and adding more salt in your diet either directly in your meals or drinks. A quick and easy way to boost your vegetable intake is by adding a greens powder to your supplement regimen.

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Lowering carb intake forces the body to burn ketones for energy instead of glucose. In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. I'll cut to the chase on this one: While expert opinion is mixed on the bioavailability of collagen powder and its potential health benefits, through trial and error, I landed on coffee with oat milk and collagen peptides as my go-to morning brew. Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). The keto diet doesn’t necessarily put you at a higher risk of developing a vitamin D deficiency, but since vitamin D deficiency is common in general, supplementing with this vitamin is a good idea (13). While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement (6). The first few weeks of a keto diet are tough enough.