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April 09, 2017 • 19 min read Podcast Episode 4: Dr. Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio. This means that you need to increase your electrolyte intake in order to maintain your electrolyte balance and minimize the side effects of keto. In considering a potassium supplement I ended up doing LOTS of research and I thought I would summarize my findings and share them here.

She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Take this supplement to help propel you into ketosis and burn more fat.

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This is why he says he built a Feast Phase—when you're adding fats into your diet without really restricting your carbs—into his Keto360 plan as a way to ease your body into ketosis. "If someone is a fairly good eater, and they already do have a moderate amount of fat in their diet—not high fat but moderate—typically they'll transition pretty well," he says.   If you don’t post a before and after transformation photo did your 2-week keto diet even happen? For that reason, the calories from it are not readily stored as fat, unlike other oils, but are predominantly used for energy.

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You can add MCT oil to your favorite shakes and smoothies, and your keto beverages such as coffee and herbal tea. It has also been shown to promote weight loss and increase feelings of fullness, which can be helpful for those using the ketogenic diet as a weight loss tool (8). Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). It’s estimated that over 1 billion people worldwide are deficient in vitamin D. Sodium If you’re feeling low in energy and struggling with cravings, you might not be getting enough sodium.

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Taking a creatine supplement can provide you with a concentrated dose of this amino acid so you can keep crushing your workouts, on and off the keto diet. L-glutamine also acts as a barrier agent in the digestive tract, meaning that it stops the spread of an infection from reaching the rest of your body. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Supplements to Boost Athletic Performance Athletes looking to boost performance while on a ketogenic diet may benefit from taking the following supplements: Creatine monohydrate: Creatine monohydrate is an extensively researched dietary supplement that has been shown to promote muscle gain, improve exercise performance and increase strength (23, 24). Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet. With a shorter chain length than fatty acids, they take a much “quicker” pathway (think of it as a shortcut) when they’re metabolized, which allows them to be converted to ketones and used for fuel, rather than being stored as fat (15). It’s estimated that over 1 billion people worldwide are deficient in vitamin D. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Here is a list of things I have learned and what is important.