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If anyone has suggestions on what else I need to do/tweaks I should make, I'm all ears. Stay hydrated and increase the amount of water you drink Keep an excellent oral hygiene. If you do eat dairy, opt for small amounts of full-fat organic or grass-fed dairy. This is why some people who aren’t living a keto lifestyle will still take ketone supplements for energy. But, we trust you can find this product for yourself pretty easily on the internet. As an enzyme cofactor, magnesium’s main job is to assist enzymes in more than 600 different reactions that include energy production, protein synthesis, DNA and RNA synthesis, muscle contractions, and neurotransmitter regulation, just to name a few.

To boost your intake of omega-3 fatty acids through keto-friendly foods, eat more salmon, sardines and anchovies. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet.

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Your body is used to putting out a certain amount of insulin to take care of the sugar that gets created from all that carbohydrate intake. Hydroxymethylbutyrate (HMB) Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss (19). Those on blood-thinning medications should consult a doctor before taking omega-3 supplements, as they can increase your risk of bleeding by further thinning your blood (12). This could lead to diarrhea which will simply deplete you faster. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13).

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Greens Powder Increasing vegetable intake is something that everyone should focus on. You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users.

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Seriously... how is that even scientifically possible. Try adding salt to a glass of water and your meals, especially in the first few days of the diet. Turmeric’s active ingredient, curcumin, is said to be the reason for its health benefits, which also include improved digestion and antioxidation (4). Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). Bone broth has benefits that go far beyond that, though.  For example, you can use bone broth to counteract the effects of aging, keep your immune system properly functioning, protect your intestinal wall and mucus, and increase your collagen levels to improve joint pain, skin conditions, and even cognitive function. If you experience digestive symptoms after eating fats, having a mug of dandelion root tea first thing in the morning can help you digest your meals better throughout the day. One study showed that people following a ketogenic diet who supplemented with omega-3 fatty acids from krill oil experienced greater decreases in triglycerides, insulin and inflammatory markers than those who did not (11).