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There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. Olympia, typical exercise sessions will net you around 400-500 extra calories, at most. They are also one of the most convenient and flexible, too.

The trick is to look for a pre-workout that doesn’t contain junk ingredients. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12).

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As far as I can tell, potassium chloride is the supplement most studies examine, but some people claim that potassium bicarbonate, potassium citrate, or potassium gluconate are easier on their stomachs. ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7.

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MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Essentially, ketones help place your body in the ketogenic state that helps your body burn fat.

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Assuming that ketone supplements do work identically to natural ketones, taking them long-term could have similar health effects. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. EDIT: I had to get this out here and posted before I chickened out and never acted upon this NYR 11 28 comments save hide report 0 Posted by u/ThroGM Can I lose weight and build muscles at the same time with Keto? One of the cautions when following the keto diet is that some fatty foods (especially dairy) are rich in omega–6s, which we need in small amounts, but can become pro-inflammatory when we consume too many of them (10). Kettle and Fire Beef Bone Broth contains: 6 grams of protein, 0 grams of fat, and 2 grams of carbs per serving. Kettle and Fire Chicken Bone Broth contains: 10 grams of protein, 1 gram of fat, and 0 carbs per serving. And let’s not forget: You can also get electrolytes from bone broth, and mineral salts such as himalayan rock salt. L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. A good starting dose would be between 1 and 3 grams daily, which is what is considered as safe by the American Heart Association (8). Taking a fish oil supplement on the keto diet is an easy way to maintain a healthy omega–3 to omega–6 ratio.