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MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. Outside of that, you can only guess if you are in it or not by your body's performance.

But before you do your next big grocery run, you may want to consider these keto supplements too. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. To avoid personalized advertising based on your mobile app activity, you can install the DAA’s AppChoices app here. Supplements can help you get through this transition phase as comfortably as possible.

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Similar to the other keto diet side-effects we’ve mentioned, drinking lots of water and eating things that have sodium can help prevent cramps and reduce mineral loss. Coconut oil is by far the richest natural source of MCTs — however, taking a fractionated MCT supplement, such as MCT oil or MCT Oil Powder, offers a more concentrated dose of MCTs.

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Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24). Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. Increased Heart Rate (Heart palpitations) Another side-effect that people who begin with keto diet report are heart palpitations. Carbohydrates are the main source of glucose, hence the restriction of carbohydrates may result in lower glucose levels (18). Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products.

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It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. Be it capsules or sprays, the discussion around them actually working always had opposing sides. Lamb burgers, turkey lettuce-wrap tacos, chicken salads. On a ketogenic diet, it may be even more difficult to meet your magnesium needs, as many magnesium-rich foods like beans and fruits are also high in carbs. Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel. Carnitine (in L or Acetyl-L form) Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time.