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He is researching and expanding his knowledge about the ketogenic diet. You might all think I'm totally nuts (and you might not be wrong...) However! If you have any specific health concerns and conditions, make sure to discuss taking supplements with your doctor first. By reducing the carbohydrate intake in a ketogenic diet, your body starts burning fat, a metabolic state known as ketosis (4).

Here are some of the best supplements we recommend to take while on the keto diet: 1. But, one study concludes that ketogenic diets can be useful in treating obesity. Because, we can’t tell if something is going to work in your unique biological makeup. When it comes to research on the actual supplements, the brand’s website simply says “Human studies on finished products (underway) at various universities and research facilities.” In other words, there’s no scientific evidence available yet to show that they actually work. Making sure that you stay hydrated and adding more salt in your diet either directly in your meals or drinks.

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It’s estimated that over 1 billion people worldwide are deficient in vitamin D. You might even be wondering why anyone would subject themselves to this “torture.” Don’t worry; some great keto electrolyte supplements can help you live a headache, cramp, and fatigue-free. The darker it is (light pink up to a purple color) the more it is in your urine.

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However, taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet. This seems like reasonable advice to me: "unfortunately, one of the major side effects of taking potassium is indigestion, belching, and stomach upset, which can be minimized by following a few suggestions.

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Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. 7 4 comments save hide report 1 Posted by u/kdelizabethh_ High intensity boxing and wanting to start KETO? It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18). Unfortunately, a lot of people have a vitamin D insufficiency in the US and most likely worldwide (especially in countries with a colder climate and harsh winters with no enough sunlight) (10). MCT Oil MCT (medium chain triglyceride) oil and other medium-to-smaller chain fats can be used to help boost the compounds in your body as well. Glutamine is an amino acid (25) that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces. Keep in mind, however, that eliminating processed sugar from your diet and limiting carbs is associated with significantly lowering blood pressure and that the keto diet might be exactly what you need in order to manage it better (1). It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?).