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Roasted dandelion isn’t the most delicious herb on the planet, but adding a squeeze of lemon can help neutralize the bitter taste and further promote digestion. Try adding coconut oil to a smoothie, pre-workout shake, or drizzling atop veggies, fish, chicken, or beef to hit that high fat intake. Supplementing with l-glutamine has also been shown to help heal the gut. It comes in a powder form, so you can add it to beverages, soup, coffee, green tea, homemade energy bars, or even smoothies. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto.

When you use keto supplements, you’ll feel your best. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain (24).

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Case reports of various adverse effects such as hyperkalaemia, conductive effects and compromised heart function have been reported in such subjects after moderate to high acute or sub-chronic intakes of potassium in the form of supplements or potassium-containing salt substitutes. Good dietary sources of magnesium include almonds, spinach, avocado, and salmon. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto.

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But remember that net carbs is the total carbohydrates in the food minus the fiber. Because l-glutamine is so good at repairing damaged cells, you can use it as recovery after a tough workout. Here is my macro plan: 2,600kcals on training days.

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Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger. Essentially, ketones help place your body in the ketogenic state that helps your body burn fat. Keto Go Side Effects So many weight loss products promise you absolute perfection and an easy way to lose an extreme number of pounds. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Selenium-deficiency A rather rare reported complication of the ketogenic diet is the selenium-deficiency and its related cardiomyopathy (40, 41). In considering a potassium supplement I ended up doing LOTS of research and I thought I would summarize my findings and share them here. Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8).