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Green tea is keto friendly, especially when you add a spoonful of MCT oil to it. Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation.

Main Benefits of Taking 7 Keto DHEA on the Keto Diet: Natural metabolism booster, weight and fat loss. Chlorella can be found in supplement form (tablets, powders, capsules, or granules) at most health food stores. Summary Taking a digestive supplement that contains both protease and lipase enzymes, which break down protein and fat respectively, may help relieve digestive symptoms related to transitioning to a keto diet. Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. Selenium-deficiency A rather rare reported complication of the ketogenic diet is the selenium-deficiency and its related cardiomyopathy (40, 41).

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Further, sodium and potassium supplements could help with this adverse effect. #6. Some current fiber supplements, like Now Nutrition's Fiber 3, are made with flax seed, meaning they have a relatively high fat content and not too many carbs.

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If this is the case, consider adding a fiber supplement to your diet. Read the ingredients list to make sure it's all keto-friendly. I'm not looking to ignite that discussion again here, but I just think it's easier right now for me to bypass this discussion entirely and pick up a protein supplement that I don't have to stress about. Our #1 MCT Powder Choice Save Save Save Save Save Save Save Save ​Check Best Price Now Our #1 ​C8 MCT Oil Choice Save Save Save Save Save Save Save Save ​Check Best Price Now Keto Collagen Collagen is the main protein that makes up your connective tissue. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).

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One gram of salt, however, does not equal one gram of sodium – the exact sodium content should be stated on the package. Low Blood Sugar (Hypoglycemia) Another common side effect is low blood sugar or hypoglycemia. If you want to lose weight, cut down on your fat intake by 200-500 calories, or 22-55 grams. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. Summary Since vitamin D deficiency is common, it may be a good idea for people following the ketogenic diet to get their vitamin D levels checked and supplement accordingly. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).