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272 86 comments save hide report 42 Posted by u/thebraken Probably drinks more protein than you eat Moderator of r/ketogains Community Question! The fat-burning capabilities of keto have more strength behind it when it comes to weight loss, specifically, he adds, but the intermittent fasting can be great for digestion and just feeling good. While I was feeling pretty confident about my ability to cut back on obvious carbs, I felt less sure about doubling up on my fat.

After that, the LDL-cholesterol will decrease (38). Exogenous ketones (26) are a healthy “shortcut” to getting there. You need vitamin D for calcium absorption, muscle function, and immunity. If you have been going overboard on potassium, you may be able to reduce your intake once you stabilize magnesium.

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It knows it's time for its breakfast, and I'm depriving it. It's especially beneficial if you are suffering from an inflammatory bowel disease as it repairs the lining of the gut wall and prevents leaky gut. The Keto360 plan recommends no more than half an avocado a day, and most nutritionists would probably agree. Most people don’t even get close to the FDA guidelines for fiber intake. The best description that I can give to it is something like "mental fatigue." There are some cases of people reporting to having experienced "keto brain fog" while on the diet.

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The darker it is (light pink up to a purple color) the more it is in your urine. To make Golden Milk, all you need is full fat coconut milk, ginger, coconut oil, cinnamon, turmeric, and a zero calorie natural sweetener, such as stevia. Ketone bodies can be used by tissues as a more efficient form of energy than glucose. Usually your food contains just under 2 grams, so that means you need to add in 3 – 5 grams more.

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Acute pancreatitis Another rare side effect of ketogenic diet is acute pancreatitis (43, 44). While going full-force back on the carbs could derail me or anyone else who wants to keto-cycle, Dr. A long-term intake of potassium supplements as potassium chloride of about 3 g per day in addition to intakes from foods has been showed not to have adverse effects. It’s recommended on the keto diet for those who are extremely active because intense exercise has been shown to deplete your natural stores of glutamine, and can produce free radicals (toxins) (17, 18). Why you need potassium on Keto: It could help prevent kidney stones (according to this study) It could help lower high blood pressure (there’s a study with evidence here) It could help prevent osteoporosis and help your body maintain healthy bone density (here’s a study) It’s an electrolyte (like sodium) – so you’re more likely to be deficient in potassium on a keto diet, and you’ll need to take supplements to avoid this. You can also include bouillon cubes and homemade bone broth to your diet (provided that you add enough salt to the broth when making it). Greens Powder Increasing vegetable intake is something that everyone should focus on. To see if it gets used, and what if any other recurring threads make sense for the community.