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10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? When my bottle runs out I may try one of their recommendations to see if it has a different effect and will report back. Our Choice for 7-Keto-DHEA Save Save Save Save Save Save Save ​See Details All of these supplements can help you make your keto journey more pleasant and beneficial for your health.

They help ensure that you don’t have any nutritional deficiencies once you get into ketosis. Not everyone will experience the flu, it depends on your body and how carb-dependent you were before starting this diet. Also looking to get up to around 210 by next fall.You know it’s bad for you, but you keep skipping breakfast. These factors mean that a Ketogenic person must be more vigilant about intentionally keeping their sodium at balanced levels.” Common dosage for sodium: 5 – 7 grams total per day. Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy.

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Most people (especially when doing keto) don’t get enough of them (1).  During keto, you’re going to take in more omega-6 fatty acids (2) that are known to promote inflammation. Sodium & Potassium (Electrolytes) Keto flu—we all get it. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. Taking electrolyte supplements or drinking bone broth can also help.

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Western diets tend to be higher in omega-6 fatty acids (found in foods like vegetable oils and processed foods) and lower in omega-3s (found in fatty fish). Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). Vegetables contain a wide variety of vitamins, minerals and powerful plant compounds that can fight inflammation, lower disease risk and help your body function at optimal levels.

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Supplemental potassium in doses of 5-7 g/day in addition to dietary intake has in a few cases, however, been reported to cause conductive effects and compromised heart function in apparently healthy adults. Where to Buy: Any health food store or grocery store will carry electrolyte supplements. Getting into a state of ketosis normally involves eating a ketogenic diet consisting of around 80 percent fat, 15 percent protein, and 5 percent carbs. For instance: 2 slices of bacon has 93mg of potassium; 1 cup of romaine lettuce has 162mg! 0 grams per pound of lean mass—not per pound of body weight. Keto Go Information The Keto Go Supplement claims that through using the product, you can: Lose weight Burn fat Reach ketosis quickly Use fat as energy Increase brain health Recover more quickly Maintain lean muscle However, do keep in mind that keto supplements have few supporting studies. It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?). Electrolytes: Sodium, Potassium, Calcium, Magnesium One of the biggest concerns with drastically reducing your carb consumption is not getting enough electrolytes. You can see why supplementing with collagen would be a great idea for just about anyone.