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You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. They include: Since science cannot say with absolute certainty, who will enjoy exactly which of these benefits the only way to know if you will is to try intermittent fasting yourself. Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). If you want to figure out the secret to soldiering through the keto flu and keeping your sanity intact, you’ve got to understand how the diet affects your kidneys. The best description that I can give to it is something like "mental fatigue." There are some cases of people reporting to having experienced "keto brain fog" while on the diet. I'm not looking to ignite that discussion again here, but I just think it's easier right now for me to bypass this discussion entirely and pick up a protein supplement that I don't have to stress about.

When you don’t have adequate amounts of collagen available, your skin becomes thin and dry, your nails appear brittle, your bones become frail, and your muscles don’t grow the way they’re supposed to. It just might be the thing to keep both your spirits and your fat-burning high.

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Since few foods are good sources of this important vitamin, many health professionals recommend vitamin D supplements to ensure proper intake. If you have pre-existing medical conditions or rare diseases, make sure to talk to your doctor before trying any new diet.

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But what they don’t tell you is the list of negative side effects that could arise from using their product. MCT Oil Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters.

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Bone broth has benefits that go far beyond that, though.  For example, you can use bone broth to counteract the effects of aging, keep your immune system properly functioning, protect your intestinal wall and mucus, and increase your collagen levels to improve joint pain, skin conditions, and even cognitive function. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7). So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood. However, research on exogenous ketones is limited, and many experts argue that these supplements aren’t necessary for keto dieters. However, your body needs a few days to adjust to this new metabolic state and during this period, your body expresses flu-like symptoms. Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto.