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The first few weeks of a keto diet are tough enough. They can provide a convenient source of nutrients to those following ketogenic diets. When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants.

They are also one of the most convenient and flexible, too. There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. Not all omega–6s are pro-inflammatory (for example, GLA is an omega–6 fatty acid found in evening primrose oil and has been shown to reduce inflammation)(12). You cut back on carbs and lost a ton of water weight, right?

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10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement? Symptoms include nausea, vomiting, abdominal pain, and diet refusal (46). Now at the halfway mark, I feel like I've gotten this keto meal-planning thing down—even if the food isn't everything I hoped and dreamed. (More on that below). You can either use l-glutamine in powder form or capsule form. It participates in calcium absorption, which is why insufficient vitamin D levels can result in brittle bones, and ultimately in osteoporosis at an older age (9).

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It also helps regulate mental function, reducing mental fog and improving focus. When you use keto supplements, you’ll feel your best. It contains the perfect balance of all the electrolytes that you need and other support minerals. Electrolyte Supplements or Mineral-Rich Foods Focusing on adding minerals through diet is important for people following a ketogenic diet, especially when first switching to this way of eating. You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users.

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The UK Expert Group on Vitamins and Minerals was unable to determine a safe upper limit, but set a guidance level of 3700mg (but states that it may be associated with GI lesions). But what if there were a supplement that could trick your body into burning off these fatty deposits as fuel? Levels of sodium, potassium and magnesium can drop as well, leading to symptoms of the keto flu, such as headaches, muscle cramps and fatigue (21). Products are added and removed for lots of reasons, but the main reason is to show items that we're 100% sure we can deliver within the promised timeline.Photo: Instagram / @alyssa_sparacino I'm not usually a fan of prescribed "diets"—I live by more of the anti-diet mantra. Our #1 Bone Broth Choice: Kettle & Fire Save Save Save Save Save Save Save Save ​Check Best Price Now Fish Oil Fish oil has been around for a while and its omega 3 benefits are very well-documented – a large number of studies have assessed its effects on the human body and have demonstrated very positive results. If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt. It also helps regulate mental function, reducing mental fog and improving focus.