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Our Choice for 7-Keto-DHEA Save Save Save Save Save Save Save ​See Details All of these supplements can help you make your keto journey more pleasant and beneficial for your health. Good luck.    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. As part of the process of burning fat, the body generates what are called "ketones" and when it does that you are said to have entered a state of ketosis.  While there is no denying the effectiveness of the lifestyle in burning fat and the effectiveness of the low-carb diet in helping you lose weight people still have concerns about whether or not they will be able to be both lean and strong.

To minimize the risk, consider adding oral potassium citrate supplement, lemon water, apple cider vinegar and cranberry juice (in moderation) in your diet as prevention against kidney stones (27, 28, 29, 30, 31, 32, 33). Bone broth has benefits that go far beyond that, though.  For example, you can use bone broth to counteract the effects of aging, keep your immune system properly functioning, protect your intestinal wall and mucus, and increase your collagen levels to improve joint pain, skin conditions, and even cognitive function.

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Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. Not everyone will experience the flu, it depends on your body and how carb-dependent you were before starting this diet.

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Green Tea Studies suggest green tea helps boost fat metabolism (2). First, the supplement should be taken after a meal, as having something else in the stomach can protect the lining from becoming upset.

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Remember, diet is king, so if your diet lacks, so will your results, even though you may train perfect and spend countless hours at the gym. To be clear, exogenous ketones aren’t a replacement for the keto diet. Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). Slow release medications should not be crushed or chewed, but since many of them are too large to swallow easily, some are scored (have a dividing "line" down the middle). And if you’re very active then you may need more.