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This might be the one that's causing some of these ketosis side-effects. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe.

MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost. Since most sports drinks contain high fructose corn syrup or sucrose, even a few sips could throw you out of a fat burning state. If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine (17) is your best bet. MCT Oil MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier. Luckily for you, we've found all the products that claim to be "low-carb" and checked them out ourselves.

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In addition to dietary supplements, we’ll also let you know which superfoods — or “functional foods” as we call them — can be helpful. Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well. Nevertheless, there are some strategies to help with the keto breath.

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Summary Greens powders contain powdered forms of healthy plants like spinach, spirulina and kale. Some current fiber supplements, like Now Nutrition's Fiber 3, are made with flax seed, meaning they have a relatively high fat content and not too many carbs. You may have heard of some these functions: Without proper levels of these vital minerals, it’s no wonder it becomes harder to think, move, or do just about anything.

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Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon. To be clear, exogenous ketones aren’t a replacement for the keto diet. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. I see plenty of 1 and 2 on the subreddit already, I just need guidance and head knowledge! The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. Simply salting foods or sipping on a broth made with bouillon cubes should cover most people’s increased sodium needs. Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. If you have any specific health concerns and conditions, make sure to discuss taking supplements with your doctor first. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.