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While it shouldn't be used as a replacement for fresh produce, a well-balanced greens powder is an excellent and easy way for keto dieters to add a nutrient boost to their meal plan. Our bodies naturally produce creatine, but as we age our creatine production declines.

Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. It can greatly help improve your lipid profile through a reduction of triglycerides in the blood, as well as an increase of HDL (“good”) cholesterol levels and a decrease of LDL (“bad”) cholesterol levels. You can get collagen from your diet or supplements. An adequate daily intake of vitamin K is 120 micrograms for adult men and 90 micrograms for adult women (16, 17, 18, 19).

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There are also many major benefits of ketogenic diet such as improving cardiovascular health, brain function, and having therapeutic effects in several other chronic conditions. Creatine Keto is great, but it’s even better when combined with crushing it in the gym. Acetone is one of the ketone bodies which are formed during ketosis and its smell resembles fruit like the nail polish remover (5). HMB (beta-hydroxy beta-methylbutyrate): HMB may help decrease muscle loss and increase muscle mass, especially in those who are just beginning an exercise program or increasing the intensity of their workouts (29, 30).

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Summary MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. I am one person who can (assuming I can figure out how) tell AutoModerator to put up recurring megathreads!

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Therefore, an initial weakness or reduction in athletic performance can be noted in the beginning of a ketogenic diet, but adaptation time is all it is needed. Where to Buy: Glutamine can be found in the supplements aisle of any health food store, or purchased through online retailers such as Amazon. Hypoglycemia, meaning low blood glucose levels, is relatively uncommon among people without diabetes, thus one of the main reasons hypoglycaemia is related to the keto diet is because diabetic people often receive ketogenic diet to treat type 2 diabetes (19). However, taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet. You’ll probably (more like definitely) experience some nutritional deficiencies, and you certainly won’t be able to maintain eating this way for long. This is the so-called "induction flu." As carbs get kicked to the curb, so do key electrolytes such as sodium and potassium. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Act now, it could become your new slim down secret! But the only way to find out how Keto Go works for you is to claim your trial bottle right now!