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Here are the best supplements to take on a keto diet. It’s no wonder people are looking for a supplement to replace this diet. It’s favored by athletes, bodybuilders, and keto dieters who are looking to increase endurance during high intensity activity and build lean muscle mass (14). Let’s take a look at five keto-approved functional foods and the eight most popular keto supplements you may want to try, based on your individual needs. Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it. You can try eating 50 grams of carbohydrates per day (which will likely kick you out of ketosis) but at the same time combine it with some occasional fasting, so you can still gain the benefits of low carb diet without the acetone-like smell. #3.

Once you are finished scouring this website full of its information, you should be well-equipped to make a calculated decision on whether this whole thing is for you and that means our mission is complete.  Testing Your Ketone Levels I’m often asked if it’s necessary to buy and use keto products like urine sticks. While I embarked on this journey before that news came out, I would have given the keto diet a try regardless. For potassium, try leafy greens, nuts, and avocados (9). They help you achieve your optimal health. ​Below is a list of some of the top keto supplements and why you need them​. To boost your intake of omega-3 fatty acids through keto-friendly foods, eat more salmon, sardines and anchovies. Unlike long-chain triglycerides—the type of fat most prevalent in foods—MCTs are a unique source of fat because they enter the blood stream quickly, which allows them to serve as a rapidly available fuel source for both the brain and muscles.

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As a fatty acid supplement, MCT oil can also help you meet your daily fat requirements for staying in ketosis. Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Amie Heverly​​ ​ Her clients have had similar success.

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You need vitamin D for calcium absorption, muscle function, and immunity. Once your body starts ketogenesis, the liver and gallbladder begin to release the stored fats that your body has piled up. In order to get the best results from the keto diet, you might consider adding some supplements to your regimen.

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Here are some other health benefits of magnesium: Reduces anxiety (4) Treats mild to moderate depression in adults (5) Improves cognitive functioning children with ADHD (6) Boosts brain power and preserves memory in aging adults (7) Helps you sleep (8) Boosts exercise performance (9) Assists with the activation of vitamin D (10) Helps prevent cerebral palsy among survivors (11) Reduces blood pressure in people with diabetes or other chronic diseases (12) Improves the symptoms of fibromyalgia (13) Reduces menopause symptoms, especially hot flashes (14) Reduces the risk of type 2 diabetes (15) Lowers the risk of heart disease (16) Treats migraines (17) Prevents convulsions in eclampsia (18) Has a laxative effect on the body Signs of Magnesium Deficiency Magnesium deficiency isn’t common, but it can occur if you’re limiting foods from your diet that contain magnesium (like when you’re following the ketogenic diet) or if you suffer from a gastrointestinal disease that makes it hard to absorb nutrients. It's when you get forgetful, can't think properly, and can't even communicate correctly. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. They contain exogenous ketones, which is a fancy way of saying bonus ketones my body doesn't produce on its own. Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Sorry for the wall of text, but if you're taking a potassium supplement or thinking of taking one I think you'll find this interesting and beneficial. In case the cramps continue, you can also try magnesium supplements (12). #5. They help ensure that you don’t have any nutritional deficiencies once you get into ketosis.