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It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. Upping your omega-3 intake can counteract this and offer a ton of other health benefits. Yo-yo dieting patterns The keto diet can also lead to yo-yo dieting, because people have difficulty staying on the restrictive diet permanently. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Outside of that, you can only guess if you are in it or not by your body's performance.

The fat-burning capabilities of keto have more strength behind it when it comes to weight loss, specifically, he adds, but the intermittent fasting can be great for digestion and just feeling good. Low electrolytes are a primary cause of the keto flu, which some people experience when transitioning to a low carb diet. Where to Buy: Any health food store or grocery store will carry electrolyte supplements. It is derived from citric acid and is much more absorbable than magnesium oxide. While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health (3).

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Creatine Creatine is an amino acid that plays an important role in energy production and muscle contractions (13). So, throughout my two weeks, I experimented with Dr.

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Taking a digestive supplement that contains both protease and lipase enzymes (23) can help ease nausea and other symptoms that most people encounter when starting keto. Once you’re in ketosis, ketone supplements can help you stay there so that you don’t have to go through the transition process again.

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Its functions range from immune health to cell growth and strong bones. Glutamine Are you an extreme keto dieter who wants to give it their all in the gym? Here are some other ways keto supplements can help: They reduce nutritional deficiencies such as a lack of vitamin and minerals during the transition into ketosis, which can help minimize keto flu symptoms. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar (12). If you have been going overboard on potassium, you may be able to reduce your intake once you stabilize magnesium. L-glutamine also acts as a barrier agent in the digestive tract, meaning that it stops the spread of an infection from reaching the rest of your body. CLICK FOR BEST PRICE Use Coupon Code KSR10 for 10% off!    About the Author Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur.