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Since the keto diet may consist of up to 75% fat, those used to consuming diets lower in fat can experience unpleasant gastrointestinal symptoms like nausea and diarrhea. Experiment with the different types of supplements of Magnesium do determine which is best absorbed by/cost effective for your body. The only problem is that there are too many to choose from (and not all are good for different keto'ers).

The darker it is (light pink up to a purple color) the more it is in your urine. Even carrots and onions are too high-glycemic to work with keto, Wittrock says. The benefit of taking an MCT oil supplement over plain coconut oil is that the fatty acids have been separated from the rest of the nutrients in coconut or palm oil. What's more, proteolytic enzymes, which are enzymes that help break down and digest protein, have been shown to reduce post-workout soreness, which can be a bonus for workout enthusiasts on a keto diet (16, 17).

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Seriously... how is that even scientifically possible. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function. Selenium-deficiency A rather rare reported complication of the ketogenic diet is the selenium-deficiency and its related cardiomyopathy (40, 41). ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits. ​7.

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Reduced Bone Mineral Content (BMC) Studies showed that children with epilepsy in a keto diet may report bone mineral content loss (23, 24). Because, counting every gram of carbs you put in your body can feel impossible.

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Vitamin D Vitamin D is a vital nutrient that most people (14) struggle to get enough of. You could try out the Purefit Keto formula for yourself if you’re curious. It's just $49 for a whole year of unlimited free shipping after your initial 30-day free trial. Because of this, many health experts recommend you supplement on the keto diet. If you find that any claim made is inaccurate, out-of-date, or otherwise questionable, please reach out at [email protected] The content on Perfect Keto is not intended to substitute medical advice, diagnosis, and/or medical treatment from a qualified physician or healthcare provider.