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Living The Fat Life The easiest macro to calculate in the ketogenic diet is fat. This vitamin is not only recommended as a keto supplement, but a supplement for most people to take, especially those who live in colder climates or don’t spend much time outdoors (21).

Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). Vitamin D is essential in controlling the calcium equilibrium in your body.

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If you're deficient in any of these, you'll suffer mentally and physically. You can use Epsom salt to soak sore muscles in or try taking chelated magnesium for a highly bioavailable source of magnesium. Although constipation is a common complication of the ketogenic diet, it is easily treatable. Tribulus Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels (21). You won't taste it, and it gives a quick 13-14 grams of fat. While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you.

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More details on what is eligible with ShippingPass: SHIPPING & RETURNS What does 2-day shipping really mean? To avoid personalized advertising based on your mobile app activity, you can install the DAA’s AppChoices app here. To minimize the risk, consider adding oral potassium citrate supplement, lemon water, apple cider vinegar and cranberry juice (in moderation) in your diet as prevention against kidney stones (27, 28, 29, 30, 31, 32, 33).

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The breaking down of food, the rapid turnover of cells, and the repairing of muscle tears all happen during rest. Best of all, both varieties of Kettle and Fire Bone Broth fit into the keto diet macros nicely. Glutamine Are you an extreme keto dieter who wants to give it their all in the gym? Fish Oil Not only are fatty fish one of the best foods to eat to stay in ketosis, but they’re rich in omega–3 fatty acids, which help reduce the risk for heart disease and cancer (9). Where to Buy: Any health food store or grocery store will carry electrolyte supplements. My intention isn't to give a specific recommendation, but to give you some information to help you inform your own decisions, and obviously I recommend consulting with a medical professional. While it shouldn't be used as a replacement for fresh produce, a well-balanced greens powder is an excellent and easy way for keto dieters to add a nutrient boost to their meal plan. Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea. While supplements aren’t 100 percent necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels.