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Coconut oil is one of the richest natural sources of MCTs, with about 17% of its fatty acids being in the form of MCTs with potential metabolic benefits (6). The main benefit of adding turmeric to your keto recipes is its anti-inflammatory role, which can help counteract the effects of pro-inflammatory foods on the keto diet, such as dairy and non-organic animal products.

No longer will you be sluggishly getting your to-do list done! Digestive Enzymes One of the main complaints of those new to the ketogenic diet is that the high fat content of this eating pattern is tough on their digestive system. You see, glucose is normally stored in the body to be used as energy. The following are 7 benefits the makers claim you’ll experience with their product: 1 2 3 4 5 6 7 ​​​​​​​Let’s take these claims one at a time and see what we can make of them. However, more research is needed to establish the effectiveness of these supplements. Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day.

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While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further. Or, at least they’re a type of Ketones that mimic those ones. But before you do your next big grocery run, you may want to consider these keto supplements too.

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Do not forget to brush twice a day and also floss often. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16).

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Transitioning to a ketogenic diet results in increased water loss from the body (20). Plus, I consider myself a flexitarian, so the thought of eating more meat—and more often than I typically would—gave me pause. If we had to choose only three keto supplements and functional foods, we’d go for exogenous ketones (such as Perfect Keto), MCT oil, and of course, Kettle and Fire Bone Broth.When you make the decision to embrace ketogenic dieting—or "go keto"—you need fat and plenty of it. Since I started adding in the keto supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only source of fuel.