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These three supplement staples can help you make it through the dreaded "induction flu" that many experience during the early days of ketogenic diet, and help you and come out stronger and leaner on the other side! You can also use a complete or partial salt substitute, such as Nu Salt or Lo Salt, which contain potassium instead of sodium. But there are many different forms of magnesium and they each play a different role in the body. While potassium, sodium, and magnesium are a necessity, deciding to add the others to your everyday regimen will depend on your goals and current health status. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16).

It knows it's time for its breakfast, and I'm depriving it. Otherwise, you’ll never know if this is what your routine was missing. While exogenous ketone supplements will raise the ketone bodies in your blood, they’re simply providing your body with a fuel source, rather than putting you in the metabolic state of ketosis where the “fat burning magic” takes place. Digestive Enzyme Blends Keto is great, but it’s not always great on the digestive tract.

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There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer. Main Benefits of Taking Electrolyte Supplements on the Keto Diet: Avoid symptoms of the keto flu, healthy muscle function. Here are your marching orders for the month that will change your life! In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. Unlike other fats, MCT oil does not go through the lymphatic system.

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Day 2: There's a bagel shop less than a block from my office. Supplementing with l-glutamine has also been shown to help heal the gut. Your body is used to putting out a certain amount of insulin to take care of the sugar that gets created from all that carbohydrate intake. If you have absolutely no idea what we’re talking about, don’t worry, we’ll explain. Also, some research shows that they can help improve athletic performance (27), control your appetite, and improve mental function.

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This shift doesn't happen after one bulletproof coffee, though. Because without the knowledge and the right information about these products that you can properly follow, you might never reach your goals and you may as well keep eating pizzas for lunch and mashed potatoes for dinner. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast (7).