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Coconut oil is also unique in that it readily switches between a solid and liquid state when it's stored at or below 76 degrees. The cool thing about MCTs that sets them apart from other fatty acids is that your body can use them for energy right away. Muscular Cramps Loss of minerals when first starting the keto diet can cause muscle cramps, especially leg cramps, in some people.

My initial thought would be just to set up a Daily Discussion thread - similar to what /r/bodybuilding and /r/weightroom have, a place for things that may not feel thread-worthy on their own or that fit the spirit but not the letter of the subreddit. Excessive Sarcasm - r/IAmVerySmart Recent Small Communities r/StopEatingSugar 304 subscribers Subscribe r/StopEatingSeedOils 214 subscribers Subscribe r/StopEatingFiber 11 subscribers Subscribe r/KetoNews 832 subscribers Subscribe r/KetoScienceQuestions 42 subscribers Subscribe r/KetoAnecdotes 103 subscribers Subscribe r/CarniWOE 21 subscribers Subscribe r/hypercarnivore 229 subscribers Subscribe Related Communities r/keto 966,711 subscribers Subscribe r/ketorecipes 338,472 subscribers Subscribe r/zerocarb 65,295 subscribers Subscribe r/lowcarb 22,852 subscribers Subscribe r/science 20,181,517 subscribers Subscribe r/xxketo 77,548 subscribers Subscribe r/nutrition 399,082 subscribers Subscribe Specific Diet Subs r/PaleolithicKetogenic 230 subscribers Subscribe r/Paleo 128,779 subscribers Subscribe r/veganketo 13,069 subscribers Subscribe r/vegetarianketo 28,868 subscribers Subscribe r/zerocarb 65,295 subscribers Subscribe r/hypercarnivore 229 subscribers Subscribe r/ketorecipes 338,472 subscribers Subscribe r/zerocarbrecipes 1,243 subscribers Subscribe r/ZeroCarbMeals 1,140 subscribers Subscribe CHATROOMS Join KetoScience Chatrooms!

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Case in point: you can get into ketosis by eating bacon and cheese and nothing else, but that doesn’t mean that you’re eating a well-rounded diet. The pro-inflammatory omega–6s are primarily found in high oleic vegetable oils (soybean, corn, safflower, sunflower), and dairy products such as butter, cream, milk, ghee, and non-organic meat and poultry. To boost your intake of omega-3 fatty acids through keto-friendly foods, eat more salmon, sardines and anchovies. However, you might need to supplement it in order to make sure you do not become deficient.

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Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). MORE QUESTIONS Do I need an invitation to join ShippingPass? So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass (20). ​9.

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I'd really like to get my diet straight with this great new routine I got going. Glutamine is a must-have supplement in your diet. NEW Some subscribers say that certain supplement forms do not cause any laxative effect. You Might Get Carb Flu – This is a wiped out, cranky feeling that can descend on you when you cut back seriously on carbs. Nevertheless, there are some strategies to help with the keto breath. Our #1 Choice for Fish Oil Save Save Save Save Save Save Save Save ​See Details Vitamin D + Vitamin K Vitamin D is essential for improving your body’s ability to fight disease and can also help reduce depression. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).