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Gastrointestinal (GI) intolerance In the ketogenic diet, the human body is forced to replace sugar-which is usually the energy source- with fat, thus it could cause fat intolerance or a general gastrointestinal intolerance. Carbohydrates are the main source of glucose, hence the restriction of carbohydrates may result in lower glucose levels (18).

Magnesium Magnesium (10) is another key electrolyte that keto'ers struggle to get enough of (11). If you are looking to buy this brand of ketosis supplements, you can click the button or image on the right to go directly to the company's website where you can get the best prices for it. Adhering to it takes willpower and discipline and calls for you to fundamentally alter your relationship with food; moving away from carbohydrates toward healthy fats as your energy source. It’s also worth mentioning that calcium and magnesium are known as the “calming” electrolytes, which help reduce stress and anxiety (16).

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When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16). Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms (8). If you're coming from a bodybuilding-style diet, your fat intake will jump to alarming levels, and your protein will likely drop significantly. For your first month or so, be restrained but not unduly strict.

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Since the bones used to make bone broth have such a long simmer time (24–48 hours), the nutrients become highly bioavailable, and easy for your body to use and absorb straight away. 10 Potassium Supplements Now, on to the big question – is it safe to take a potassium supplement?

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While supplements aren’t 100 percent necessary on the keto diet, certain keto supplements can maximize your results by accelerating weight and fat loss and boosting your energy levels. You can make a keto curry using turmeric, or try Golden Milk, a keto-friendly turmeric drink recipe. Exogenous ketones (26) are a healthy “shortcut” to getting there. You see, glucose is normally stored in the body to be used as energy. We encourage you to try a keto-friendly pre-workout that will help give you the energy you need to get through your workout without crashing. ​Whenever you need an extra boost, a keto-friendly pre-workout can help. Our #1 Green Supplements for Ketosis ​Get the best nutrition from 26 different organic fruits and vegetables without the carbs. Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head (22).