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They are also one of the most convenient and flexible, too. Our favorite choice when it comes to MCT oil is definitely Onnit.

Once you have achieved the state and your body is humming along burning fat instead of carbs you can also give your bodybuilding on keto efforts a boost by supplementing with 1 or 2 tablespoons of MCT oil an hour or two before working out. Macros will vary on this one depending on the protein and veggies you use. A high quality chlorella supplement will be made from pulverized chlorella and batch tested for heavy metal contamination.

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Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). Symptoms of the keto flu linked to low electrolytes include fatigue, dizziness, muscle cramps, headaches, and nausea.

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This means your body has far less work to do when it comes to digestion, and results in an even quicker conversion of energy. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. But the studies are on the keto diet—not on Prüvit’s products.

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You can also get a 10% discount by using our coupon code KSR10. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. These are ketones your body actually makes when you go into Ketosis. Dandelion Root Dandelion has properties that stimulate the gallbladder to produce more bile, which helps you digest and absorb fatty acids (5). In other words, MCTs are extremely beneficial on the keto diet for energy and staying in a fat burning state. In fact, you have to count every gram of carbs that goes into your body every single day. If this is your case, you might want to try it in powder form​ instead of oil form. If you’re experiencing digestive issues like nausea, diarrhea and bloating when transitioning to a ketogenic diet, a digestive enzyme blend that contains enzymes that break down fats (lipases) and proteins (proteases) may help optimize digestion. When I travel I stay at 4-5 star hotels that usually have a decent gym. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products. Some people can have serious complications if they have existing cardiac issues. Green leafy vegetables, dairy, and avocados are high in potassium and are a good place to start. As carbohydrate is usually the main source of energy and the sudden restriction of the carbohydrate results in impaired physical activity in the beginning of the keto diet (13). Muscular Cramps Loss of minerals when first starting the keto diet can cause muscle cramps, especially leg cramps, in some people. No Mocking Keto just because it's still fringe 3.