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0 14 comments save hide report 200 Posted by u/megn_kat F/32/5'9" SW:174 CW:159 GW:150 Starting to see gains Started keto in May (female/5'9"/32/174lbs), reached goal weight of 159 by August with no structured exercise. Where to Buy: Any health food store or grocery store will carry electrolyte supplements.

Aside from potentially helping you reach ketosis quicker, exogenous ketone supplements have been linked to other benefits as well. While I was feeling pretty confident about my ability to cut back on obvious carbs, I felt less sure about doubling up on my fat. Each resource goes through strict editorial and sourcing guidelines, which means we base our claims exclusively on reputable sources such as academic research institutions and peer-reviewed studies. Fast energy (4), appetite control for better weight loss (5), increased ketone levels, —you name it.

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Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts. Lots of nutritional supplements contain magnesium in some form, but not all are created equally. In fact, he says my already somewhat balanced diet is part of why I didn't experience the keto flu. (Some people report feeling sick to their stomach, irritable, and dizzy, among other flu-like symptoms, for the first few days or even weeks of keto.) People who transition from a very high-carb and high-protein diet to a high-fat diet are more susceptible to these rare but extreme symptoms, he says.

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You need vitamin D for calcium absorption, muscle function, and immunity. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker (16).

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These ketones help transfer what your energy uses as fuel. Magnesium Magnesium is another essential electrolyte, and it contributes to the regulation of muscle and nerve function, blood pressure, and blood glucose (4). However, taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet. Keep in mind that most generic multivitamins are not designed for the keto diet, so they might not give you the right combination of vitamins and minerals. I've realized that the only real gripe I have with the keto diet is that there are so many healthy, nutritious foods that you can't eat while on it. (Maybe that's why experts say you should give up restrictive diets once and for all.) Carrots? This is why some people who aren’t living a keto lifestyle will still take ketone supplements for energy.