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New If you read this before starting/restarting Keto, start taking a low dose a few days before starting. As you cut back on carbs, your kidneys do a 180: instead of retaining water and sodium [2], they begin to get rid of it as fast as possible to maintain homeostasis (blood volume will shrink to compensate for lack of sodium). We know that breaking down glycogen releases a lot of water, so as your carb consumption and glycogen stores drop, your kidneys will start dumping this excess water. Exogenous ketone supplements work by flooding your bloodstream with ketones.

Fish Oil Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. MCT Oil MCTs, or medium chain triglycerides, are a type of fat molecule found in coconut oil, palm oil, cheese, butter, and yogurt.

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Magnesium Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system (1). Take this supplement to help propel you into ketosis and burn more fat. 9 9 comments save hide report 11 Posted by u/meghankelc Help a gains newb (but not a keto newb) I was strict keto from 4/26/18 until around mid November. These foods don’t belong to the ketogenic diet food list, which means that you run the risk of a magnesium deficiency unless you make some dietary changes to incorporate more keto-friendly magnesium-rich foods in your diet. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. Where to Buy: Any health food store will carry fish oil in capsules or liquid form.

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You can also use a complete or partial salt substitute, such as Nu Salt or Lo Salt, which contain potassium instead of sodium. Turmeric Ah, turmeric: the famous anti-inflammatory spice, and one of the latest food trends. Electrolyte Supplements or Mineral-Rich Foods Focusing on adding minerals through diet is important for people following a ketogenic diet, especially when first switching to this way of eating.

Here are Some More Resources on What to Eat Before Working Out on Keto Diet

Coconut oil, you've probably heard, is a great source of MCTs, as they make up about 60 percent of its fat content. This is because chlorella contains a nutrient called Chlorella Growth Factor, which contains the nucleic acids RNA and DNA. Reserved for all the great points that will probably show up in the comments. I mean, let's face it, nobody eats enough vegetables, but the lack can be especially glaring when you open the fatty floodgates and embrace keto living. If this happens, you can try an MCT powder which is easier to digest, such as Perfect Keto’s MCT Powder. There are few natural sources (15) of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not. ​6. Exogenous ketones (26) are a healthy “shortcut” to getting there.